Saturday, May 31, 2008
Thursday, May 29, 2008
Tuesday, May 27, 2008
Memorial Day
DChap and Hunter
Hunter is going to be an athlete. We are not sure what he will play as he brought his own hockey stick to the house, played baseball, football and threw sticks in the lake. After watching his last video destroying a punching bag I think he will make a solid D-man.
Monday, May 26, 2008
Doug held the workout named 'Murph' at HYPERFITUSA in Ann Arbor on Memorial Day. The name is in honor or a soldier named Murphy who sacraficed his life in battle. This was his favorite workout. 1 mile run-100 pull ups-200 push ups-300 squats-1 mile run. Being involved with 60 'friends' working out, cheering each other on including two firefighters wearing their equipment was very impressive. Great job by the DChap.
These two were very impressive finishing 'Murph' with their equipment on.
These two were very impressive finishing 'Murph' with their equipment on.
Sunday, May 25, 2008
Friday, May 23, 2008
The workout today consisted of a longer than usual warm up and more skill work. We worked on kettlebell techniques. The WOD consisted of double kettlebell cleans. It was short and intense. The groups did a great job using 16 kg/20 kg kettlebells. After the WOD we finished up with some strength building.
Jennifer joined us again from Petranek Fitness. Mary popped in from HyperfitUSA. Mary demonstrated some handstands against the wall which we will have to put into a future workout. Jed tried to point out some cheating on the Abmat done by Joe but I couldn't see it. We will keep an eye on it.
The Memorial Day workout will be held at Hyperfit in Ann Arbor at 9:30 a.m. We will be doing 'Murph'.
Jennifer joined us again from Petranek Fitness. Mary popped in from HyperfitUSA. Mary demonstrated some handstands against the wall which we will have to put into a future workout. Jed tried to point out some cheating on the Abmat done by Joe but I couldn't see it. We will keep an eye on it.
The Memorial Day workout will be held at Hyperfit in Ann Arbor at 9:30 a.m. We will be doing 'Murph'.
Thursday, May 22, 2008
Wednesday, May 21, 2008
WEDNESDAY
Jennifer visited us from Petranek Fitness-Cross Fit-L.A. That is the cool thing about CrossFit-you can go across the U.S. and visit an affiliate for a good workout. She did the prescribed weight for the squat cleans at 65 lbs and unassisted pull ups for the workout. Great job!(Petranek Fitness/CrossFit was featured in Muscle & Fitness magazine)
Tuesday, May 20, 2008
Sunday, May 18, 2008
Saturday, May 17, 2008
Wednesday, May 14, 2008
Tuesday, May 13, 2008
Sunday, May 11, 2008
Friday, May 9, 2008
The kids worked on the stride board and shooting. They did a great job!
Thursday, May 8, 2008
Wednesday, May 7, 2008
Tuesday, May 6, 2008
ASC
Congratulation to Brendon McLeskey for getting drafted to the Plymouth Whalers. The Whalers play in the OHL and is a top level league for 16 - 20 year old hockey players. Brendon is a hard working kid and will do fine with the Whalers.
Saturday, May 3, 2008
Andrew Hanna
I want to thank you for your help in Andrew's development as a hockey player and young man.
I would also like to share with you his coach's comments at the end of our season.
The coach stated he has not seen a player improve in strength, speed, and overall confidence during all his years of coaching. He also stated Andrew was his most improved player and that Andrew's hard work with hyper-fit has really been outstanding.
Thank you again for all you hard work.
Mark Hanna
Friday, May 2, 2008
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