Thursday, July 30, 2009

LAST FEW DAYS OF PICTURES

Tuesday, July 28, 2009

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Friday, July 24, 2009

LATEST PICS...

Thursday, July 23, 2009

AS & C Level I, II & III

Tuesday, July 21, 2009

THE RETURN OF LARRY

Larry was with us from the start but moved down to Columbus and has been CrossFitting with Rogue Fitness ever since. Welcome back.

Sunday, July 19, 2009

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Saturday, July 18, 2009

PASSION

Jiri Fischer of the Detroit Red Wings stopped by to check out the training. He talked with some of the players that were finishing up their session. The boys were excited to talk with him. Afterwards we talked for a while about training and developing players. It is very apparent why Jiri was such a successful player winning the Stanley Cup and World Championships. Along with one of the best work ethics on the team, he has passion for hockey, training and now developing young players in the Red Wing's system. You can't teach passion and it is necessary to be successful in anything you do.

Friday, July 17, 2009

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Emily-working on Ring DipsZach, Lori & Jamie-Kettlebell Windmill
Justin-KB Front Squats

Wednesday, July 15, 2009

UPDATED PICTURES

Saturday, July 11, 2009

ATHLETIC STRENGTH & CONDITIONING-LITTLE KIDS/BIG KIDS

Wednesday, July 8, 2009

090708 TRAINING SESSION









CrossFit Kids

090707 530


Tuesday, July 7, 2009

090707 6:00a

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Sunday, July 5, 2009

4TH OF JULY-GRELEN

Saturday, July 4, 2009

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Friday, July 3, 2009

090704 FRIDAY

Sorry Tom, we tried to take the picture as fast as we could.

Thursday, July 2, 2009

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