• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-06-05

AS&C (Athletic Strength & Conditioning) updated video

2008-06-04

AS&C

After the workout all these guys wanted to do was stand in the rain. They are doing a great job and are becoming stronger and well conditioned athletes.

Pictures from the past 2 days












2008-06-03

MORE PICTURES





















New videos

2008-06-01

Video

Friday's Athletic Strength & Conditioning Class

Updated Pictures