2008-08-08
2008-08-07
2008-08-05
080404 Monday
The 530 WOD class did an excellent job of getting through the WOD. We welcomed Frank into his first class. He has excellent form and is very proficient on the Clean & Jerk lift. He also muscled through the workout without Uncle Pukie coming to visit. Tory has been increasing her run distances every time she comes in. Monday we called 'time' on the workout but she still finished the 150 thrusters and was the only one to do so. Great job by Tory. Congratulations to Dan for getting a PR on the Clean & Jerk at 215 lbs.(we caught it on video, see below) This is 20 lbs. more than what he did when he first started training with us. 
2008-08-04
2008-08-03
2008-08-01
Athletic Strength & Conditioning Level II Week 6
Untitled from stickstraining on Vimeo.This is the final week for these young hockey players. They have done a fantastic job of committing themselves to an intense off season training program. Great job guys and one young lady!
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