• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-07-11

ATHLETIC STRENGTH & CONDITIONING-LITTLE KIDS/BIG KIDS

Posted by Unknown at 11.7.09 0 comments

2009-07-08

090708 TRAINING SESSION









Posted by Unknown at 8.7.09 0 comments

CrossFit Kids

Posted by Unknown at 8.7.09 0 comments

090707 530


Posted by Unknown at 8.7.09 0 comments

2009-07-07

090707 6:00a

Posted by Unknown at 7.7.09 0 comments

090706

Posted by Unknown at 7.7.09 0 comments

2009-07-05

4TH OF JULY-GRELEN

Posted by Unknown at 5.7.09 0 comments

2009-07-04

090703

Posted by Unknown at 4.7.09 0 comments

2009-07-03

090704 FRIDAY

Sorry Tom, we tried to take the picture as fast as we could.

Posted by Unknown at 3.7.09 0 comments

2009-07-02

090701

Posted by Unknown at 2.7.09 0 comments
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