• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-09-22

WODs

"It doesn't get any easier, but you get better."
Post comments below.

2009-09-21

090921 530

090921 POST

This is an x-ray of Scott's leg. The ricochet from a 357 sig lodged in his right leg. The next day he showed up at STICKS with his leg wrapped asking how he can modify the WOD.

HOWELL PREP HOCKEY TEAM

2009-09-19

SUFFER ON SATURDAY

2009-09-18

090918 pics

2009-09-17

POST FROM HYPERFITUSA

About FGB - From Dr. Jim Monte

Doug--to circulate if you wish

The Prostate Cancer Foundation has funded prostate cancer research at UM for more than 10 years, averaging approximately $300K/year in various grants. This financial support has been instrumental in developing at UM 2 new drugs, which will go into clinical trials this year and next year for patients with metastatic prostate cancer. The PCF support has also funded research by Dr Arul Chinnaiyan leading to the discovery of a fusion of 2 genes very early in the development of most prostate cancers, which could lead to important new biomarkers for the disease and a unique target for new therapies being developed. The PCF has made a huge difference in Michigan.

Thanks Jim

James E. Montie, M.D. Valassis Professor of Urologic Oncology

2009-09-16

090915 TUESDAY

2009-09-15

TEAM PICTURES















2009-09-12

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