2009-12-11
2009-12-09
2009-12-08
2009-12-07
2009-12-05
091205
Great effort by all participants at the Saturday 9:30 WOD. We had to partner up and use barbells, kettlebells, pull up stations and other equipment that was scattered over the gym. More importantly we, along with many other in the CrossFit community, raised funds for the families of the fallen soldiers and CrossFit athletes at Fort Hood. A big congrats to KJ who raised over $500 through emails. These funds combined with others will go to families of the soldiers who deserve unwaivering support. Thanks to all.
2009-12-04
LUMBERJACK 20
Saturday Dec 5th, 9:30 am @ STICKS TRAINING CENTER
In support of fellow crossfitters and soldiers. CrossFit is launching a 'Hero' WOD Fundraiser for our four fallen Soldiers. CrossFit is asking you to do two things: participate in the workout (as a show of solidarity with Lumberjack CrossFit) and reach out to people you know to donate to support the soldiers families.
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
REGISTER TO DONATE
2009-12-03
2009-12-01
HYPERFITUSA POST
HERE IS A PICTURE OF GEORGE TRAINING AT HYPERFITUSA. OVER THREE YEARS AGO I TRIED ONE OF DOUG'S 6 AM CLASSES. GEORGE WAS RIGHT NEXT TO ME DURING THE WOD. NEEDLESS TO SAY MY FIRST CROSSFIT WOD WAS CHALLENGING. THE WOD ENDED AND AS SOON AS OXYGEN RE-ENTERED MY LUNGS I HAD TO ASK GEORGE HOW LONG HE HAD BEEN TRAINING. HE SAID TWO YEARS. OVER FIVE YEARS LATER, GEORGE IS STILL TRAINING, STILL GETTING STRONGER.
