2010-02-15
2010-02-13
2010-02-11
2010-02-09
100208
Everyone did very well yesterday. The WOD included Kettlebell Swings. KB swings are a great strength conditioning tool that involves multiple joints and core muscles. It has been noted that kettlebell training is like weight training times 10. I don't know if that is true or not but swing a kettlebell for multiple reps and let me know. After a handful of swings people quickly realize their value. It is one of those things that you have to do it to feel it.
5:30 WOD CLASS
9:30 WOD CLASS
2010-02-07
2010-02-06
100206
Saturday's WOD was challenging and judging by the pics they were spent. At least Bruce has a smile on his face. Have a great Superbowl Sunday.
2010-02-05
SECTIONAL TUNE UP-ANN ARBOR
Host: HyperFit USA
Where: 670 Airport Blvd, Suite 3, Ann Arbor, MI 48108
When: February 13, 2010
Check in: 8:00 AM (Warm up begins)
Event Begins: 9:00 AM (WOD #1 9:05AM, WOD #2 10:30 AM, WOD #3 12:00 AM - Championship Final: 2:00 PM)
Who: Anyone who would like to get 4 good WODs in one day! Check your preparation for the sectionals.
What: Three WODs and a Championship Round - Under games level standards. 
WOD: TBA on 2/12/10 @ 5:00 PM - Scaling is allowed and suggested if needed.
Why: To prepare for the sectionals under game like conditions.
Entry Fee: $25 (Registration ends 2/12/10 @ 5:00 PM)
CLICK HERE TO REGISTER
2010-02-03
100203
An Ex-Marine Overcomes Injuries with Exercise-CROSSFIT on the Wallstreet Journal Webpage
CLICK HERE
2010-02-02
100202 Tuesday
We have a number of ladies that attend the Tuesday's 9:30 WOD Class. They work hard, lift weights and don't mess around. Rob C. expressed his feelings regarding Tuesday's group. It is the quote of the day.
