• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-05-13

100512 South Lyon Prep Hockey










Posted by Unknown at 13.5.10 0 comments

2010-05-12

100510

Posted by Unknown at 12.5.10 0 comments

2010-05-11

100510 Max Deadlift







Posted by Unknown at 11.5.10 0 comments

2010-05-10

Last Week's WOD Class

Posted by Unknown at 10.5.10 0 comments

CrossFit Level I Cert - Ann Arbor, MI


Posted by Unknown at 10.5.10 0 comments

2010-05-06

WOD PICTURES

Posted by Unknown at 6.5.10 0 comments

Yesterday's WOD Classes

Posted by Unknown at 6.5.10 0 comments

2010-05-04

INSTRUCTIONAL VIDEOS

KETTLEBELL COMPLEX



BURPSTER

Posted by Unknown at 4.5.10 0 comments

LAST WEEK OF APRIL-misc. video & pictures

Posted by Unknown at 4.5.10 0 comments

2010-05-01

100428 FRAN

Posted by Unknown at 1.5.10 0 comments
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