• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-06-22

WOD VIDEO

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We will be implementing this type of training in our classes very soon.

PICTURES FROM BRIGHTON'S REC & ROLL

HUNTER WAS IN CHARGE OF WELOMING GUESTS AT THE TABLE. IT LOOKS LIKE DOUG WAS ABOUT TO TAKE THIS GUY DOWN BUT IT TURNS OUT HE WAS JUST DESCRIBING EXPLOSIVE POWER FOR SPORTS.

2008-06-20

FRIDAY'S FAMILY SHOTS



2008-06-19

Indomitable Spirit

Indomitable Spirit:

“Indomitable spirit is a combination of inner strength and commitment. It’s what keeps the last place marathon runner going until he/she crosses the finish line long after the crowds have gone home.”

Photos


Hockey Lessons




We have ice time for local coaches and trainers to give lessons to youngsters looking to learn how to skate, shoot and control the puck. The kids make gains through individualized instruction on the basic hockey skills. They also have fun.

More photos

2008-06-17

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AS&C VIDEO