• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-03-31

MONDAY

Posted by Unknown at 31.3.09 0 comments

2009-03-29

090328

"HELEN"
Run: 400m
American Kettlebell Swings: 21
Pull Ups: 12
3 Rounds
Post Times

Posted by Unknown at 29.3.09 0 comments

2009-03-27

930/530 WOD CLASSES

Posted by Unknown at 27.3.09 0 comments

090327

Posted by Unknown at 27.3.09 0 comments

2009-03-24

FUNCTIONAL/VARIABLE + INTENSITY


CAN YOU SPOT THE STICKS T-SHIRT?

Posted by Unknown at 24.3.09 0 comments





Posted by Unknown at 24.3.09 0 comments

2009-03-22

CLEAN & JERK/SNATCH

Posted by Unknown at 22.3.09 0 comments

2009-03-20

090319








Posted by Unknown at 20.3.09 0 comments

2009-03-19

last few days...

Posted by Unknown at 19.3.09 0 comments

2009-03-18

ST. PATTY'S DAY

Posted by Unknown at 18.3.09 0 comments
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