• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-07-30

LAST FEW DAYS OF PICTURES

2009-07-28

090727

2009-07-24

LATEST PICS...

2009-07-23

AS & C Level I, II & III

2009-07-21

THE RETURN OF LARRY

Larry was with us from the start but moved down to Columbus and has been CrossFitting with Rogue Fitness ever since. Welcome back.

2009-07-19

090718

2009-07-18

PASSION

Jiri Fischer of the Detroit Red Wings stopped by to check out the training. He talked with some of the players that were finishing up their session. The boys were excited to talk with him. Afterwards we talked for a while about training and developing players. It is very apparent why Jiri was such a successful player winning the Stanley Cup and World Championships. Along with one of the best work ethics on the team, he has passion for hockey, training and now developing young players in the Red Wing's system. You can't teach passion and it is necessary to be successful in anything you do.

2009-07-17

090717

Emily-working on Ring DipsZach, Lori & Jamie-Kettlebell Windmill
Justin-KB Front Squats

2009-07-15

UPDATED PICTURES

2009-07-11

ATHLETIC STRENGTH & CONDITIONING-LITTLE KIDS/BIG KIDS