2010-03-31
2010-03-28
2010-03-26
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Crossfit and the military have a unique relationship. Many people and units in the military use Crossfit training as their principle strength and conditioning program. Crossfit honors fallen Heros by naming a WOD after them.
Tomorrow's WOD:
'MURPH'
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
*if you have a 20 lb vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Below is a video of a training session at the 1776th Military Police Company, Taylor, MI.
2010-03-24
Monday/Wednesday WOD Classes
-Deadlift/Ball Slams-What a great couplet. Deadlifts are an excellent core strengthening exercise. Ball slams are a dynamic movement that requires speed with a range of overhead to the ground. The weather was good enough to bring the 5:30 WOD Class outside on Wednesday. Hyperfitusa-Ann Arbor was outside as well. Check out the pics. Nice effort by everyone.
2010-03-23
2010-03-22
2010-03-21
2010-03-15
2nd Anniversary Gathering
WHAT: STICKS ANNIVERSARY GATHERING
WHEN: FRIDAY MARCH 19TH - 7:00 PM - ?
WHERE: CLEARY'S PUB-HOWELL
WHO: EVERYONE
