2010-04-30
2010-04-29
2010-04-28
100428 - balls
You wanted them...We got them...
Where do people fail in their fitness? They stop going to work out. It really is that simple. We all have our sacred cows and beliefs about what is a good workout or programming or whatever. Some people in globogyms have their favorite machines, people who do CrossFit have their favorite workouts. All workout plans fail when you don't do them.
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2010-04-26
2010-04-25
2010-04-24
100424 Saturday WOD Class
3 ROUNDS OF:
RUN 400m
KETTLEBELL SWINGS: 21
PULL UPS: 12
FINISH WITH POWER SNATCH: 1 + OVERHEAD SQUATS: 3
- CONGRATS TO RENEE FOR HER OHS PERSONAL BEST
2010-04-22
2010-04-21
2010-04-19
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