2010-06-30
2010-06-29
2010-06-27
100628 Post
CROSSFIT'S MAIN SITE WOD
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
Rob Orlando...#455 lbs. DL + #20 lbs. vest
Last Week's Power Clean/Ring Dips WOD
2010-06-25
100625 Post
-Member + Kid WOD Classes
-High School AS&C Level I - Ages 13 - 18 yrs.
-Athletic Strength & Conditioning Level II - Ages 9 - 13 yrs.
2010-06-24
2010-06-22
2010-06-21
Introductory Training Session
People that are interested in our training are able to sample what we do through an Introductory Training Session. This session allows people to get a small taste of what we do. We also get a chance to explain the methodology behind Crossfit principles. People are able to ask questions and explain what they are looking to get out of it and why they are looking for something new. This is also a vetting process as we explain that people must be serious and make a commitment.
