2010-07-30
2010-07-28
2010-07-27
6 AM WOD CLASS & ATHLETIC STRENGTH AND CONDITIONING VIDEOS
Quote of the Day -
"Some days you are the hammer, others you are the nail. Today I feel like the nail."
2010-07-24
100725 Post - pics/vids
3 Feats of Strength: An Introduction to Strongman Exercises by BRETT & KATE MCKAY (thanks Rob C.)
2010-07-20
2010-07-17
Saturday's Post
Check this out:
Visit CrossFit Games (or link to it from the crossfit main website). to view results, wod's and to watch all events live in the HD webcast. Cheer on Hyperfitusa's own Julie Foucher, currently in 5th place after the first WOD.
-Below is a compilation of video clips from the WOD Classes. Watching it is a reminder of how hard all of the members work on a consistent basis. Increasing people's work capacity creates amazing results. If new people have questions regarding our training sometimes we just say ask any one of our members and they will have a story.
2010-07-15
2010-07-13
2010-07-12
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