• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

Showing posts with label MURPH. Show all posts
Showing posts with label MURPH. Show all posts

2014-05-24

Crossfit Brighton 140526


LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters. READ MORE



2013-05-26

Crossfit Brighton 130527

130527
MURPH
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
*partition the reps as needed
*option to wear a #20 vest or pack