• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2011-07-30

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2011-07-27

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Friends:
As you may know, this week I'm headed to California in order to compete in the Crossfit Games along with Team Crossfit Hyperfit.
I can’t begin to express my appreciation for you recent generosity in helping me achieve this.  I’m referring, of course, to the money, time, gifts, and plain old blood and sweat you've all donated so selflessly. 
I can only hope than my performance somehow deserves your graciousness, and that my clumsy expression of gratitude reflects my complete and utter amazement at your charity.
I could not have done it without you.  Daily I’m reminded of what a wonderful group of people you are, and with your support I hope to make all of you proud.
Sincerely,
Jodi H.


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2011 Reebok Crossfit Games

2011-07-26

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Flexibility

Strength

Speed

Balance

Accuracy

Effort

Stamina

Endurance

Commitment
Community

2011-07-25

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2011-07-23

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Saturday VanBoven Fundraising, 930 am WOD Class & 4:00 pm Bring a Friend WOD



2011-07-21

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BRING A FRIEND CLASS-SATURDAY JULY 23RD @ 4:00 pm
-see details on the right hand column

2011-07-19

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2011-07-18

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2011-07-15

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Yesterday's WOD was a challenging one. Great efforts by all. It was a good combination of box jumps, wall balls and running. The challenge was to keep moving and limit rest periods. Once again we were impressed by the amount of work that people were able to do.

2011-07-14

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