2013-06-15
2013-06-13
2013-06-11
2013-06-08
2013-06-03
Crossfit Brighton 130603
Athletic Strength & Conditioning for Young Athletes
CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate focus on optimization of physical competence in each of the ten recognized fitness domains:
Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy
Level 1
Ages 14-18 8 Week Session - Starting June 10th
11:00 am - 12:00 pm Monday/Wednesday/Friday
$242-3 Days per Week/$192-2 Days per Week
Level 2
Ages 9-13 8 Week Session - Starting June 11th
11:00 am - 12:00 pm Tuesday/Thursday
$192-2 Days per Week
CLICK HERE for enrollment
2013-05-30
2013-05-29
2013-05-28
2013-05-26
Crossfit Brighton 130527
130527
MURPH
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
*partition the reps as needed
*option to wear a #20 vest or pack
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