Showing posts with label Olympic lifting. Show all posts
Showing posts with label Olympic lifting. Show all posts
2015-05-14
2014-10-23
2014-04-22
2013-08-15
2013-05-30
2013-05-29
2013-04-08
2013-03-10
2013-02-04
2012-11-01
2012-07-28
Crossfit Brighton 120728 Post
Congratulations to everyone that hit a new PR this past week. We had a great week of training with singles on the major lifts. Hitting a new best is a benchmark for improvement. Keep up the good work on all aspects of your fitness levels.
2012-07-13
2012-07-10
2012-07-01
2012-06-21
2012-05-22
Crossfit Brighton 120522 Post
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter
2012-05-02
2012-04-16
Crossfit Brighton 120416 Post
TEAM RMFAO at Tough Mudder
Your training program should include strength and conditioning, biking/running/jogging/swimming, playing sports, participating in events/races/contest, and continually trying something new and different. Go for walks, light jogs and sprints. Play around with gymnastic movements. Your training should be challenging and fun. Stay active 6 days per week and include family and/or friends.
2012-04-15
2012-04-06
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