Showing posts with label WOD Class. Show all posts
Showing posts with label WOD Class. Show all posts
2014-07-14
2013-09-16
2013-06-26
2013-05-14
2012-10-04
2012-10-02
2012-08-31
Crossfit Brighton 120831
LABOR DAY WOD CLASS SCHEDULE: 8:30 am/9:30 am WOD Classes *these are the only classes for Monday 9/3/12. ENJOY THE WEEKEND!
2012-07-28
Crossfit Brighton 120728 Post
Congratulations to everyone that hit a new PR this past week. We had a great week of training with singles on the major lifts. Hitting a new best is a benchmark for improvement. Keep up the good work on all aspects of your fitness levels.
2012-06-01
Crossfit Brighton 120601 Post
"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." GG
2012-05-25
2012-05-22
Crossfit Brighton 120522 Post
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter
2012-05-02
2012-04-30
2012-04-19
2012-04-15
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