• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2014-08-27

Crossfit Brighton 140827


2014-08-25

Crossfit Brighton 140825


2014-08-23

Crossfit Brighton 140823


2014-08-22

Crossfit Brighton 140822



2014-08-21

Crossfit Brighton 140821



2014-08-20

Crossfit Brighton 140820


2014-08-19

Crossfit Brighton 140819



2014-08-18

Crossfit Brighton 140818


2014-08-16

Crossfit Brighton 140816


2014-08-15

Crossfit Brighton CFB/CFD Throwdown WOD #4


WOD 4


Power Clean and Jerks/Abmat/Burpees

Descending ladder from 10-2 by 2's (10-8-6-4-2). Partners will each complete 10/10/10, 8/8/8 and so on of each exercise. Partner 1 will complete 10 clean and jerks then partner 2 will complete 10 clean and jerks, partner 1 will complete 10 abmats, partner 2 will complete 10 abmats, then partner 1 completes 10 burpees then partner 2 completes 10 burpees. From there the partners will start on 8's all the way to 2's.

Weight 95/65 all teams (unless a member needs to scale due to ability, case by case basis)

Time cap 10:00 minutes