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Congratulations to Jess and Jen!

A first and a third place finish at 2014 Nothing But Knurling Competition this past weekend.

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ELEVATE YOUR GAME AND CRUSH THE COMPETITION

Athletic Strength & Conditioning for Young Athletes

CROSSFIT BRIGHTON

CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate focus on optimization of physical competence in each of the ten recognized fitness domains.

ENDURANCE STAMINA STRENGTH FLEXIBILITY POWER

SPEED COORDINATION AGILITY BALANCE ACCURACY

Ages 13-17 - Level 1

8 Week session - starting June 9, 2014 Monday, Wednesday, &/or Friday 11:00pm - 12:00pm

OPTION 1 - 3 days per week

OPTION 2 - 2 days per week

Ages 8-12 - Level 2

8 Week session - starting June 10, 2014 Tuesday and Thursday

11:00pm - 12:00pm

2 days per week

CLICK HERE FOR MORE INFO

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