• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2014-12-30

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2014-12-24

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2014-12-23

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2014-12-10

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2014-12-01

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2014-11-28

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2014-11-26

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Thanksgiving Day WOD Class
 141127 9:00 am


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2014-11-25

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2014-11-05

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CHIEF'S CHALLENGE FOR NOVEMBER
-FIND A PARTNER TO KILL A GOAT
-IDENTIFY A WEAKNESS AND COMMIT TO WORKING ON IT FOR AT LEAST 10:00 EACH DAY 3 TIMES PER WEEK
-CONSULT A TRAINER FOR GUIDANCE





2014-11-04

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CONGRATULATIONS TO SARAH T. AND ANTHONY K. FOR THEIR PARTICIPATION IN THE CROSSFIT COMPETITION THIS PAST WEEKEND IN ANN ARBOR.  BOTH EARNED SPOTS ON THE PODIUM.









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2014-10-31

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    C:\Users\GDVDB\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.IE5\KJ16MLLM\MC900104772[1].wmf    
You are invited to the annual
CROSSFIT BRIGHTON
HALLOWEEN PARTY
Saturday, November 1st     7:00 – 10:00 pm
Please BYOB and a dish to pass!
*Don’t forget a costume!!!


   C:\Users\GDVDB\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.IE5\KJ16MLLM\MC900104772[1].wmf     

2014-10-30

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2014-10-23

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"Failure is not fatal, but failure to change might be." - John Wooden

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"Success is never final; failure is never fatal. It's courage that counts." - John Wooden


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2014-09-27

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