• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-11-29

081129

Turkish Get Up with a cheese grater

2008-11-28

THANKSGIVING DAY


Thanksgiving Day WOD from stickstraining on Vimeo.

2008-11-26

STICKS HOCKEY CAMPS/CLINICS


STICKS PRE-TURKEY DAY CLINIC from stickstraining on Vimeo.

2008-11-24

MONDAY


MONDAY from stickstraining on Vimeo.

99 REBELS

2008-11-23

081121


081121 from stickstraining on Vimeo.

2008-11-22

Group Photo

2008-11-20

081120

2008-11-18

081118

2008-11-17

Monday's Group Photo

2nd WEEK OF NOVEMBER


NOVEMBER WEEK 2 from stickstraining on Vimeo.

2008-11-16

2K1 Rebels Hockey Team

2K1 Rebels came in for a team training session. The young athletes went through a warm up of basic body weight exercises. We split them up in 2 groups working on hockey specific exercises. Half of the groups was working on shooting with proper weight transfer and finishing well balanced. The other half was on the stride boards going through a progression of stride board exercises with Coach Tom. We finished with a game at the end. The kids did an excellent job of listening and learning. They are doing very well on and off the ice.

2008-11-15

BURPEES


BURPEE VIDEO from stickstraining on Vimeo.

2008-11-12

Livingston Midgets


Livingston Midgets Hockey from stickstraining on Vimeo.

2008-11-11

MONDAY


94 REBELS from stickstraining on Vimeo.
081110 530 from stickstraining on Vimeo.

2008-11-10

99 REBELS

2008-11-07

FRIDAY

THURSDAY

WED.


WED. from stickstraining on Vimeo.

2008-11-06

1ST 6:30 PM CLASS-081104

LAST FEW DAYS OF FAMILY PHOTOS

2008-11-05

081103 930/530


081103 930/530 from stickstraining on Vimeo.

2008-11-01

081031


DL from stickstraining on Vimeo.