• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-03-31

MONDAY

2009-03-29

090328

"HELEN"
Run: 400m
American Kettlebell Swings: 21
Pull Ups: 12
3 Rounds
Post Times

2009-03-27

930/530 WOD CLASSES

090327

2009-03-24

FUNCTIONAL/VARIABLE + INTENSITY


CAN YOU SPOT THE STICKS T-SHIRT?





2009-03-22

CLEAN & JERK/SNATCH

2009-03-20

090319








2009-03-19

last few days...

2009-03-18

ST. PATTY'S DAY

2009-03-17

090317 WOD

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

CrossFit.com


090316 WOD CLASSES


2009-03-14

SUFFER ON FRIDAY NIGHT



SUFFER ON SATURDAY



2009-03-13

090313

090312

ONE YEAR ANNIVERSARY

After a year in Brighton at STICKS Training Center we would like to send out a sincere 'Thank You' to all of our members and others that have trained with us. It is truly a pleasure to deal with excellent, hard working people that share the same values.

Thanks,

STICKS/HYPERFITUSA























2009-03-11

GOOD INFORMATION DOES NOT DISPLACE PREVIOUS GOOD INFORMATION



CrossFit212

tuesday























2009-03-09

"CINDY"

Most rounds of "CINDY" @ Rx

Old Nick: 23 rounds













Most rounds of "CINDY" w/modification

Chay Chay: 24 rounds

---------WOD CLASS PICTURES ----------







2009-03-08

SMALL GROUP TRAINING

From 090503 small group movie

2009-03-05

090304

TRAINING WITH FUNCTIONAL MOVEMENTS, VARIATION AND INTENSITY



2009-03-04

NEW EQ.

Check out my new balls.