• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2008-02-29

UPDATE




Gary Kelly from GDR PAINTING hard at work painting the walls.

2008-02-27

Spring Opening

We are opening STICKS Training Center March '08. We are offering hockey specific skill training such as stride boards technique, shooting and stick handling. We are also offering strength and conditioning classes for older athletes that want to get stronger for which ever sport they are involved in. Monday March 3rd and Wednesday March 5th from 4 p.m. to 8 p.m. we are having open times for the hockey players and parents to see the facility, meet some trainers and try it out. Bring your sticks!


Doug Chapman, owner of Hyperfitusa, and I will be running adult fitness classes out of the facility. If you are interested in the type of training we do here, come by for our grand opening on March 8th 1-4 pm. We will be running some classes for you to see. Feel free to bring your workout clothes.


Chris

set up




Here are some pictures of the facility. We are in the set-up process and will be operational soon. There is a little bit of work to do but the facility is not stocked with tons of stuff. The equipment we do have is functional but the true value will be in the training.

STICKS Training Center





2 BLOCKS FROM KENSINGTON VALLEY ICE HOUSE

2008-02-24

testing


This is the first Sticks Hockey posting....