2K1 Rebels Hockey Team

2K1 Rebels came in for a team training session. The young athletes went through a warm up of basic body weight exercises. We split them up in 2 groups working on hockey specific exercises. Half of the groups was working on shooting with proper weight transfer and finishing well balanced. The other half was on the stride boards going through a progression of stride board exercises with Coach Tom. We finished with a game at the end. The kids did an excellent job of listening and learning. They are doing very well on and off the ice.