• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-02-02

100202 Tuesday

We have a number of ladies that attend the Tuesday's 9:30 WOD Class. They work hard, lift weights and don't mess around. Rob C. expressed his feelings regarding Tuesday's group. It is the quote of the day.




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