2012-05-28
2012-05-25
2012-05-22
Crossfit Brighton 120522 Post
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter
2012-05-21
Crossfit Brighton 120521 Post
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
2012-05-17
2012-05-15
2012-05-12
Crossfit Brighton 120510 Post
How did you feel about joining? I was nervous. I heard about Crossfit and some of the exercises. I knew I couldn't do some of the exercises and thought that meant I couldn't participate. The trainers were helpful in scaling the exercises so I could not only participate but could progress at my own pace.
