• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2012-07-28

Crossfit Brighton 120728 Post

Congratulations to everyone that hit a new PR this past week. We had a great week of training with singles on the major lifts. Hitting a new best is a benchmark for improvement. Keep up the good work on all aspects of your fitness levels.

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