Crossfit Brighton-Introductory Training Sessions

Introductory Training Sessions

• Sundays 4:00 pm
• Mondays 6:30 pm
• info@crossfitbrighton.com/810-220-2900
• Contact to schedule a free Introductory Session.
• *these sessions are for anyone interested in learning about our training

Our WOD Classes are one hour long instructor led classes designed to improve people's overall fitness levels.  Our programming changes daily to combat boredom.  Bored? Uninspired? Lack of results?  Schedule an Intro.

Crossfit is a growing community and another step in the evolution of physical fitness.  Many people learn about this type of training by word of mouth or online searches.  The training involves foundational movements combined with intensity and motivation.  For some this conjures up reluctance and hesitation regarding their ability to participate.

"I don't think I can keep up."

"What if I don't know the exercises?"

"I'm not strong enough to do pull ups, how can I do the workouts?"

These are all questions and comments we hear when people come to our gym. 

#1 You can keep up!  We modify and scale the workout according to your abilities.

#2 We teach and coach.  We stress learning proper form first before increasing weight or intensity levels.  

#3 Worried about not being able to perform certain exercises?  No worries.  We will go over how to perform the exercises as well as how to modify the exercise to make it doable for you.

Basically we have two requirements. The first is to have the self motivation to walk in our doors.  The second is the dedication and willingness to work hard.  Simple enough.  We handle things from there.  We are not a typical gym and our community of hard working crossfitters help create a supportive and motivational group.