• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2013-04-18

Crossfit Brighton 130418


Mike Ligenza, Evolution Defense Systems LLC, is running Krav Maga classes out of our gym.  We are currently running a special for any member that is interested.  The first month is FREE!  Check it out.

Krav Maga ("contact combat" in Hebrew) is a hand to hand combat system developed in Israel.  It involves eclectic striking, wrestling and grappling.  Krav Maga is known for its extreme efficiency and brutal counter attacks.  It is taught to law enforcement, military special forces and civilians around the world.

To learn how to defend yourself, please Mike, 248-790-3225, today for information on
our Krav Maga training.

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