• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2013-05-26

Crossfit Brighton 130527

130527
MURPH
Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile
*partition the reps as needed
*option to wear a #20 vest or pack

Posted by Unknown at 26.5.13
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