• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2013-10-02

Crossfit Brighton 131003


Congratulations to Collin and Samantha Francis on their new addition born on 9/25/13 (7 lbs.)

131003 WOD: "Isla Rae"
9 Pull Up
25 Abmat Sit Up
13 Wall Ball (#30/#20)
7 rounds for time

Posted by Unknown at 2.10.13
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