• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2014-11-05

Crossfit Brighton 141105

CHIEF'S CHALLENGE FOR NOVEMBER
-FIND A PARTNER TO KILL A GOAT
-IDENTIFY A WEAKNESS AND COMMIT TO WORKING ON IT FOR AT LEAST 10:00 EACH DAY 3 TIMES PER WEEK
-CONSULT A TRAINER FOR GUIDANCE





Posted by Unknown at 5.11.14

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