• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2014-05-15

Crossfit Brighton 140515

3038 Kettlebell Swings.
1761 Burpees.
Some Abmat Sit Ups and Wall Walks.
2 weighted vests.
All done before 7:00 am.


Posted by Unknown at 15.5.14
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