ELEVATE YOUR GAME AND CRUSH THE COMPETITION
Athletic Strength & Conditioning for Young Athletes
CROSSFIT BRIGHTON
CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as
broad an adaptational response as possible. CrossFit is not a specialized fitness program but a
deliberate focus on optimization of physical competence in each of the ten recognized fitness
domains.
ENDURANCE
STAMINA
STRENGTH
FLEXIBILITY
POWER
SPEED COORDINATION AGILITY BALANCE ACCURACY
Ages 13-17 - Level 1
8 Week session - starting June 9, 2014
Monday, Wednesday, &/or Friday
11:00pm - 12:00pm
OPTION 1 - 3 days per week
OPTION 2 - 2 days per week
Ages 8-12 - Level 2
8 Week session - starting June 10, 2014
Tuesday and Thursday
11:00pm - 12:00pm
2 days per week
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