2009-03-31
2009-03-29
2009-03-27
2009-03-24
2009-03-22
2009-03-20
2009-03-19
2009-03-18
2009-03-17
090317 WOD
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
2009-03-14
2009-03-13
ONE YEAR ANNIVERSARY
After a year in Brighton at STICKS Training Center we would like to send out a sincere 'Thank You' to all of our members and others that have trained with us. It is truly a pleasure to deal with excellent, hard working people that share the same values.
Thanks,
STICKS/HYPERFITUSA
2009-03-11
2009-03-09
"CINDY"
Most rounds of "CINDY" @ Rx
Old Nick: 23 rounds
Most rounds of "CINDY" w/modification
Chay Chay: 24 rounds
