• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-05-22

3 rd Annual Memorial Day - MURPH Challenge

Are you ready for the 3rd Annual Memorial Day Murph Challenge? HyperFit USA and Sticks Training are brining you the Memorial the 2009 Murph Challenge.

Each Memorial Day, we honor fallen heroes each year by taking time to remember those who have died in service to our country. We remember the fallen by holding a special workout on Memorial Day.

Murph:
Run: 1 Mile
Pull Ups: 100
Push Ups: 200
Squats: 300
Run: 1 Mile

Murph is name after Michael P. Murphy who was killed in action on June 28, 2005 and posthumously awarded the Congressional Medal of Honor.

Click here to read about LT Murphy's Medal of Honor Award...

Come join us to honor fallen heroes on Memorial Day.

Details:

May 25th, 2009
Time: 9:00 AM

All welcome...

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