• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-06-26

LEAD BY EXAMPLE

This is one of our CrossFit Adult + Kids Classes. One of the best ways to teach your youngster about proper fitness is to work out together. Kids pay attention more to what you do than say.




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