• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-08-14

6 AM CLASS

Lisa Vaught from CROSSFIT GOTHAM was in town and stopped by for a training session. There are over 1500 CrossFit affiliates around the world. There are some differences in CrossFit locations but one similarity is the intensity of the training. Great job Lisa. Hope to see you in NYC someday.



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