CONSISTENCY

As of last month Nick DeLong has been with us for a year. Over the year Nick has been one of the most consistent athletes at STICKS. He went down to participate in the CrossFit Pre-Regionals at HYPERFITUSA in Ann Arbor and as you can see in the picture has given everything he has while competing. He has also set goals for himself and has a vision of where he is going. The goals are still listed on the wall in the office. Thanks for giving 100% every WOD every day.