• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-10-28

091028

Workout of the Day 091028
Clean: 30
Pull Up: 30
Row 800m
3 Rounds
Post times
Time to beat:
JODI 32:20

Posted by Unknown at 28.10.09

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