• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2009-10-14

BEYOND THE WHITEBOARD


Beyond the Whiteboard is a way to track, display and analyze your progress. You can log your times, weights, bodyweight and diet intake (zone blocks) in one place. This program was made up by CrossFitters for CrossFitters. We advise members to utilize this useful tool.

beyond the whiteboard

Sign up under gym-Hyperfitusa, Ann Arbor, MI.

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