• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-04-24

100424 Saturday WOD Class

3 ROUNDS OF:
RUN 400m
























KETTLEBELL SWINGS: 21














PULL UPS: 12













FINISH WITH POWER SNATCH: 1 + OVERHEAD SQUATS: 3

- CONGRATS TO RENEE FOR HER OHS PERSONAL BEST





Posted by Unknown at 24.4.10

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