Date: Monday, May 31st, 2010
Time: 9:30 am - 10:30 am
Location: Sticks Training Center / Crossfit Brighton
Who: Members, bring a friend (open class)
Why: To honor all American heroes who gave the ultimate to ensure liberty for the rest of us
What: MURPH
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
*if you have the ability and a #20 vest-wear it
*participants are able to partition the exercises
*all workouts are designed to be scaled and modified due to the ability of the participants-Don't be stupid
2010-05-29
MURPH - 100527 Video
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