• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-05-17

Senso Unico

Senso Unico (One Way)

There is one way for everything. One way to deadlift, one way to clean, one way to snatch, one way to eat, one political party, one religion, one software platform - there is one way for everything. The process for deciding the one way that works is to try every way and decide what the best way is for them. Sounds reasonable?

read on...

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