Last Week's Video

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Nadia Shatila...100 Pull Ups for a time of 2:53

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CROSSFIT'S MAIN SITE WOD
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Rob Orlando...#455 lbs. DL + #20 lbs. vest

Last Week's Power Clean/Ring Dips WOD

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-Member + Kid WOD Classes
-High School AS&C Level I - Ages 13 - 18 yrs.
-Athletic Strength & Conditioning Level II - Ages 9 - 13 yrs.

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RECENT PICTURES FROM THIS PAST WEEK OF TRAINING

Introductory Training Session

People that are interested in our training are able to sample what we do through an Introductory Training Session. This session allows people to get a small taste of what we do. We also get a chance to explain the methodology behind Crossfit principles. People are able to ask questions and explain what they are looking to get out of it and why they are looking for something new. This is also a vetting process as we explain that people must be serious and make a commitment.

100615 Tues.

Executive Stretching Series...Kelly Starrett

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Amplifying the Lizard Brain....by Seth Godin

FRAN

Napping...by Gail Belsky

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TABATA INTERVALS - MEDICAL DISCLAIMER - SEE YOUR PHYSICIAN BEFORE PROCEEDING WITH THIS TYPE OF TRAINING PROGRAM

100609 Ring Dips/Deadlifts - Cartwheels/Wall Walks/L-sits

CROSSFIT DELRAY: Totally Relearning Endurance Training by Jason Shultz

100607

2010 CROSSFIT GAMES..Are you ready?

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FOUNDATIONS by CrossFit

We required new members to complete our Foundation Classes during their first month of training. These half hour sessions are designed to teach and reinforce basic movements such as squats, presses and lifting weight from the floor. The new members learn how to squat, swing, lift and press with barbells, dumbbells and Kettlebells. We require proper form and understanding of the movements to ensure safe, effective and productive training.

100601 PICS