• Front Squat

  • Farmer Carry

  • Kettlebell Swing

  • MURPH WOD Group

  • Weighted Pushup

    Sunbathing

2010-06-27

100628 Post

CROSSFIT'S MAIN SITE WOD
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Rob Orlando...#455 lbs. DL + #20 lbs. vest

Last Week's Power Clean/Ring Dips WOD

Posted by Unknown at 27.6.10

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